Walking backwards is a gross motor milestone that is typically seen around 1.5 to 2 years of age. It’s a challenging task that takes time to develop confidence as it’s not a standard movement pattern … [Read more...]
Valentine’s Day Crafts and Games
Time to spread the love! Valentine’s Day is such a great time of year to practice both some fine motor and gross motor skills with your kiddos, so let’s get crafty! Valentine’s Day Cards … [Read more...]
Foam Roller Exercises
A foam roller is a versatile use of equipment that can be used to assist with stretching, strengthening, and balancing exercises. They are lightweight and come in different colors and sizes which … [Read more...]
Activities to Increase Coordination
Coordination involves gross motor movements that require motor planning, accuracy, and timing. It can also involve rapid alternating movements and is challenged when closing your eyes or performing … [Read more...]
2020 Top 10 List
Wow, what a year! While there have been a lot of challenges there has also been things to be grateful for. Check out our post on Gratitude. I know I found myself making the conscious choice to choose … [Read more...]