We've tackled the core and we've given you some total body exercises, now let's work on the legs! Just remember you can always do these on the ground or a large cushion if you don't have a … [Read more...]
BOSU – Total Body Exercises
We recently did a post on Core Stabilization Exercises with the BOSU and we wanted to add to your options with some Total Body Exercises! One way to do these exercises is to incorporate them into a … [Read more...]
4 Ways to Use a Large Cardboard Box
Cardboard boxes are great! We are going to start sharing some fun ways to use them. We recently bought a travel car seat (for when we get to travel again) and instead of immediately tossing the very … [Read more...]
3 Ways to Use the Boppy for Motor Development
The Boppy tends to be a staple on most new parents registry. It's generally promoted to support with feeding. What you may not have realized is that it's good for so much more than that! In fact, when … [Read more...]
Floor Mobility: Transitions
How do we move from lying down to sitting up? Or from sitting to standing? We transition from one position to the other. We don’t just magically end up in these positions…unless you’re an infant/ … [Read more...]
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