A foam roller is a versatile use of equipment that can be used to assist with stretching, strengthening, and balancing exercises. They are lightweight and come in different colors and sizes which … [Read more...]
Activities to Increase Coordination
Coordination involves gross motor movements that require motor planning, accuracy, and timing. It can also involve rapid alternating movements and is challenged when closing your eyes or performing … [Read more...]
W-Sitting: Alternative Positions
Does your child prefer to W-sit? W-sitting is common in children who have decreased core strength as they seek this position to increase stability. W-sitting is not always a problem as long as … [Read more...]
2020 Top 10 List
Wow, what a year! While there have been a lot of challenges there has also been things to be grateful for. Check out our post on Gratitude. I know I found myself making the conscious choice to choose … [Read more...]
Gratitude
Gratitude is defined as the quality of being thankful and showing appreciation for and willingness to return kindness. Over this month in particular as we approach and celebrate Thanksgiving, there is … [Read more...]
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