Walking backwards is a gross motor milestone that is typically seen around 1.5 to 2 years of age. It’s a challenging task that takes time to develop confidence as it’s not a standard movement pattern … [Read more...]
2020 Top 10 List
Wow, what a year! While there have been a lot of challenges there has also been things to be grateful for. Check out our post on Gratitude. I know I found myself making the conscious choice to choose … [Read more...]
Floor Mobility: Transitions
How do we move from lying down to sitting up? Or from sitting to standing? We transition from one position to the other. We don’t just magically end up in these positions…unless you’re an infant/ … [Read more...]
4 Ball Exercises for Core Strength
We love using the exercise ball! It is so versatile and you can make activities easier or harder by how you move the ball. Below are four exercises you can do to help strengthen the core! Trunk … [Read more...]
Signs of Core Weakness – School Age
We talked before about how you can know if your little one has a weak core. But what if your child is a little older? Maybe pre-school to school age? We are going to list some signs, however it is … [Read more...]
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