A foam roller is a versatile use of equipment that can be used to assist with stretching, strengthening, and balancing exercises. They are lightweight and come in different colors and sizes which … [Read more...]
2020 Top 10 List
Wow, what a year! While there have been a lot of challenges there has also been things to be grateful for. Check out our post on Gratitude. I know I found myself making the conscious choice to choose … [Read more...]
Spinal Mobility
Spinal mobility is important for kids and adults alike. Most kids have really flexible spines which is great. You may see challenges as they get older (and turn into adults who sit way too much) or if … [Read more...]
Lower Extremity Stretches
About to go for a run? Feeling a little tight from sitting for long periods? Sore from the BOSU workouts? Here are some stretches you and your kids can do to help with flexibility. Hold each one for … [Read more...]
Baby Abs!
When babies are born they are in a flexed position and tummy time helps them to work on their extensor muscle strength and stretch out the front of their body. That doesn't mean that their abs are … [Read more...]