We love using the exercise ball! It is so versatile and you can make activities easier or harder by how you move the ball. Below are four exercises you can do to help strengthen the core! Trunk … [Read more...]
Signs of Core Weakness – School Age
We talked before about how you can know if your little one has a weak core. But what if your child is a little older? Maybe pre-school to school age? We are going to list some signs, however it is … [Read more...]
Core Strengthening Activities: 0-12 months
Core strength is so important because it is the building block off of which other function develops. Check out our Core Strength Round-Up to learn all about the core and find some fun activities you … [Read more...]
Signs of Core Weakness (0-18 months)
How do you know if your little one has a weak core? Sometimes it's really obvious but other times it isn't as easy to tell. Not only that but there are multiple components to core strength. Your core … [Read more...]
All About the Core – Round Up
Core strength is so important for little ones all the way to grown ups. Our core is what creates the foundation for all other movement. This is a round-up of all our blog posts related to the core! … [Read more...]