Ready for some Halloween Fitness? First, stop in our shop for our interactive adventure through a Haunted House! Next let's practice some good moves for Halloween! Spider Walk: Squat down … [Read more...]
Hula Hoop Play
A hula hoop is a great toy that can be used to promote strength and coordination. Here are some fun ways to incorporate hula hoop play into your day. Traditional hula hooping encourages weight … [Read more...]
Static vs Dynamic Balance
When we develop balance there are generally two components to it. There is static and dynamic. But what do these mean? Here are a few terms we will be using: Base of Support - This is the area … [Read more...]
Balance Round-up
We are starting to talk all things balance! Here is a round-up of some of our blog posts that address balance. Don't forget to bookmark it so you can check back to see what else we've added! For … [Read more...]
Developing Balance and Safety Awareness
I am going to do my best to explain this concept. When I talk about safety awareness in this context it is in relation to falling and knowing when they are at risk of falling. The challenge is, kids … [Read more...]