A hula hoop is a great toy that can be used to promote strength and coordination. Here are some fun ways to incorporate hula hoop play into your day. Traditional hula hooping encourages weight … [Read more...]
Static vs Dynamic Balance
When we develop balance there are generally two components to it. There is static and dynamic. But what do these mean? Here are a few terms we will be using: Base of Support - This is the area … [Read more...]
Balance Round-up
We are starting to talk all things balance! Here is a round-up of some of our blog posts that address balance. Don't forget to bookmark it so you can check back to see what else we've added! For … [Read more...]
Developing Balance and Safety Awareness
I am going to do my best to explain this concept. When I talk about safety awareness in this context it is in relation to falling and knowing when they are at risk of falling. The challenge is, kids … [Read more...]
4 Ball Exercises for Core Strength
We love using the exercise ball! It is so versatile and you can make activities easier or harder by how you move the ball. Below are four exercises you can do to help strengthen the core! Trunk … [Read more...]