Core strength is so important for little ones all the way to grown ups. Our core is what creates the foundation for all other movement. This is a round-up of all our blog posts related to the core! Stay tuned and bookmark this as we will continue to add more!
I = Infant
NW = New Walker
T = Toddler
S = School
What is the Core
- What is Core Strength?
- Core = More than Just Abs
- Core Muscles – Building a Solid Foundation
- Core Stability
- Core Stability vs Core Strength
- Signs of Core Weakness 0-18 months
- Signs of Core Weakness – School Age
Core Strengthening Activities
- Wheelbarrow Walking (I/NW/T/S)
- Crab Walking (T/S)
- Let’s Get Moving (T/S)
- Ball Throws for Core Strength (T/S)
- 5 Ways to Use a Physio Ball (I/NW/T/S)
- Ideas to Target the Core (I/NW/T/S)
- Monkey Bars (S)
- Gross Motor Ideas for The Park (NW/T/S)
- Animals Galore (NW/T/S)
- Some Ideas for Developing Core Strength (NW/T/S)
- Buns of Steel – The Exercises (I/NW/T/S)
- Kneeling to Explore New Heights (I/NW/T/S)
- Core Strength with a Tunnel (I/NW/T/S)
- Ideas for Squatting (NW/T/S)
- Planks (T/S)
- Hungry Hippo Meets Wreck it Ralph (T/S)
- Core Strengthening Activities: 0-12 months (I/NW)
- 4 Ball Exercises for Core Strength (I/NW/T/S)