Starfish Therapies

A pediatric therapy company operating in San Francisco and the greater Bay Area. We provide physical, occupational, speech and aquatic therapy services in the most beneficial and convenient setting for you and your child, including our clinic, currently located in Burlingame, your home, school or daycare.

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What is Core Strength?

December 16, 2017 by Stacy Menz

Why are pediatric PTs always talking about core strength and what does that term that is thrown around so frequently even mean? And is core strength the same as trunk strength and is that the same as core stability? Hopefully, this brief overview will help to clear the air!

Core: When we think of the “core” of the body, our first thought is the abdominal musculature.  While the abdominals play a crucial role in all of our functional movements, they are just one of the many important muscle groups that make up the “core.” We can also add shoulder, scapular, back, and hip muscles to the list. We can think of anything from the neck down to the upper leg as part of the “core.”

Core Strength: Core strength refers to the ability of the indicated muscle or muscles to perform as movers. For example, a sit up or moving from extension to flexion requires core strength.

Core Stability: Core stability refers to the ability of the indicated muscle or muscles to perform as stabilizers, therefore, preventing movement of a joint or joints. When we are referring to core stability, we are most often referring to how well the core muscles can work to prevent unwanted movement of the lower part of the spine and pelvis. For example, when we squat to pick up our kids, laundry baskets or grocery bags, we want the abdominal muscles to work as stabilizers to prevent unwanted movement of the lower spine.

Trunk Strength/Stability: Okay, okay, so what is trunk strength? Well, as pediatric therapists, we often use the term “trunk” and “core” interchangeably. They are just two different terms that mean the same thing. So, if you see both terms in a report or other documentation pertaining to your child or yourself, feel free to ask us! Most likely, we are talking about the same thing but we strive to improve our consistency and you can help by bringing it to your attention.

For more information on the importance of the core musculature as well as for tips/ideas on how to improve the function of the core, take a look at some of our previous blog posts.

Core Strength – Building a Solid Foundation

Core = More than Just Abs

Having a Ball with Core Muscle Strength

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Filed Under: Blog, Developmental Milestones Tagged With: core, gross motor development, kids, Motor Smart Kids, physical therapy, strengthening

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Our family moved to the bay area 6 years ago, and Starfish Therapies have been a part of our family ever since. Everyone at the clinic is caring and warm. The owner always looks for ways to improve the clinic and the services provided. The therapists are patient, enthusiastic, and know how to motivate the kids to do their best. Even after moving more than an hour away from the clinic, we kept going back to Starfish for intensive therapy sessions every summer! We cannot thank Starfish Therapies enough for helping my daughter to get stronger and to become more independent over the years!”

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Locations

  BURLINGAME / MAIN CLINIC
  1541 Old Bayshore Highway
  Burlingame, CA 94010


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  (located in KidSpace)
  3401 Mission St.
  San Francisco, CA 94110


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  (located in Agile Physical Therapy)
  3825 El Camino Real
  Palo Alto, CA 94306


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  (located at Sensitive Solutions)
  30 Avenue Portola, Suite 200 C & D
  Half Moon Bay, CA 94018

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