School’s out for summer! With many children returning to in person school and those still participating in virtual learning at home, this is a great time to take the opportunity to get outside, limit … [Read more...]
Ideas for Parents to Refill Their Cup
How do you refill your cup? We know the answer isn't the same for each of us but hopefully these ideas will spark something even if it's just a reminder to take time for you! We can't continue to be … [Read more...]
Interactive Yoga Nature Walk
Looking for new ways to encourage getting outdoors and getting active? Entice your little ones on a nature walk by making it more than a walk. Here is a suggestion of an interactive game you can play … [Read more...]
Bingo Yoga
We love yoga! We talked a little about some of the ways we do yoga with our kids in this post. Warning - it may look different than any yoga practice you've done! In addition the benefits for the … [Read more...]
Yoga for Kids
If you were to ever come to one of our kids yoga classes, don't expect it to be the same as the yoga class you go to. In fact, I was sitting in our office one day while yoga was … [Read more...]