Starfish Therapies

A pediatric therapy company operating in San Francisco and the greater Bay Area. We provide physical, occupational, speech and aquatic therapy services in the most beneficial and convenient setting for you and your child, including our clinic, currently located in Burlingame, your home, school or daycare.

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Ideas for Parents to Refill Their Cup

April 27, 2021 by Stacy Menz

How do you refill your cup? We know the answer isn’t the same for each of us but hopefully these ideas will spark something even if it’s just a reminder to take time for you! We can’t continue to be our best selves as caregivers unless we are caring for our selves as well!

  • Yoga
    • Many studios are providing free online yoga classes, the perfect reason to take some time to relax your mind and rejuvenate your body. Check and see if any are doing special Mother’s or Father’s Day (or any special holiday) classes.
    • YouTube also has so many free classes. One of my favorites is Yoga with Adriene
  • Nature Walk
    • There’s something about being outdoors that’s not only calming but energizing at the same time. Why not take today as an opportunity to try out a new path or trail you’ve had your eye on?
    • We like to practice using our 5 senses as well. Ask yourself as you walk what are 5 things you see, 4 things you hear, 3 things you smell, 2 things you feel, and 1 thing you taste?
  • At Home Spa
    • Whether it be with a face mask, bubble bath, or aromatherapy put on some spa music and enjoy a little peace
    • Don’t forget the spa water! Adding some lemon, cucumber, or mint to your water is a great way to fancy it up – spa style!
  • Gratitude
    • Day to day parent life is no joke – and while your children may not always express their gratitude it’s definitely there.
    • Take some time on this day to recognize yourself and give yourself the grace and gratitude you deserve!
    • Often even just intentionally thinking of the things in your life (big and small) that you are grateful for can help create a needed reset.
  • Treat Yourself
    • Make a day all about you! Allow yourself that special dessert or snack without guilt. Or order in or have someone clean the house or mow the yard. What is the thing that would feel like such a treat?
  • Just Relax
    • Sometimes doing nothing is the best gift we can give ourselves. Put aside the schedule and live this day in the moment. It’s often a joke that no matter how tired we are we don’t go right to bed and that’s because it’s a time of day that there are less demands on us. Make some demand free time for yourself
    • Read that book or watch that show you have been putting off. Make it just for fun!

What are some of your favorite ways to refill your cup?

Related

Filed Under: Blog, Self-Care Tagged With: dads, gratitude, kids, moms, Motor Smart Kids, nature, parents, self-care, Starfish Therapies, yoga

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What Clients Are Saying

“Our experience with Stacy and the team at Starfish Therapies has been fantastic. The group is incredibly passionate, very professional, and know how to make therapy fun for a child! Our daughter looks forward to her session — whether it’s in-person or via the convenient tele-health option. The intake process is comprehensive and involves collaborative goal-setting with quantifiable measures and milestones. In addition, we get a list of activities we can work on at home, which has become part of our daily routine! We’ve seen big gains in our daughter’s movements, balance and confidence. Thank you, Starfish Therapies!”

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BURLINGAME
  1541 Old Bayshore Highway
  Burlingame, CA 94010

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