Starfish Therapies

A pediatric therapy company operating in San Francisco and the greater Bay Area. We provide physical, occupational, speech and aquatic therapy services in the most beneficial and convenient setting for you and your child, including our clinic, currently located in Burlingame, your home, school or daycare.

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Bingo Yoga

September 27, 2018 by Stacy Menz

We love yoga! We talked a little about some of the ways we do yoga with our kids in this post. Warning – it may look different than any yoga practice you’ve done!

In addition the benefits for the mind, we love the way yoga impacts the body. We utilize it to help kids work on:

  • balance
  • range of motion
  • flexibility
  • strength
  • body awareness
  • coordination and motor planning
  • muscular endurance

Recently we incorporated a new yoga game – Bingo Yoga! Read along to find out how you can do this at home.

Supplies:

  • Bingo board (can be hand drawn)
  • Choosing system – can be yoga dice, yoga spinner, yoga cards, pieces of paper in a bucket
  • Markers, chips, dabbers (anything to mark off the bingo board)

Set-up and gameplay:

  • Have your bingo board ready and chips or markers ready to go
  • Have a child select the yoga pose by rolling the dice, spinning the spinner, pulling a card, etc
  • Everyone performs the pose (the child who picked the pose gets to mark it off on their board)
  • You can pick the goal for completion – 5 in a row, the whole board covered, 4 corners, etc

Here is an example of a Bingo board we made:

Have fun and we’d love to hear your ideas for fun ways to do yoga!

Related

Filed Under: Blog, Developmental Milestones Tagged With: balance, coordination, games, gross motor development, kids, physical therapy, Starfish Therapies, strengthening, stretching, yoga

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“Our experience with Stacy and the team at Starfish Therapies has been fantastic. The group is incredibly passionate, very professional, and know how to make therapy fun for a child! Our daughter looks forward to her session — whether it’s in-person or via the convenient tele-health option. The intake process is comprehensive and involves collaborative goal-setting with quantifiable measures and milestones. In addition, we get a list of activities we can work on at home, which has become part of our daily routine! We’ve seen big gains in our daughter’s movements, balance and confidence. Thank you, Starfish Therapies!”

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Locations

  BURLINGAME / MAIN CLINIC
  1541 Old Bayshore Highway
  Burlingame, CA 94010


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  (located in KidSpace)
  3401 Mission St.
  San Francisco, CA 94110


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  3825 El Camino Real
  Palo Alto, CA 94306


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  (located at Sensitive Solutions)
  30 Avenue Portola, Suite 200 C & D
  Half Moon Bay, CA 94018

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