Did you know that the current physical activity guidelines for kids is to participate in a minimum of 60 minutes of activity per day. These minutes should be a combination of moderate and vigorous … [Read more...]
5 Tips to Get Your Toddler Walking
Change up the surface: If your little one is walking along the furniture, encourage them to switch up the surface. Practice stepping between the couch and coffee table or ottoman. Once your child is … [Read more...]
It’s Raining Outside – Now What?
While rain is always welcome in the Bay Area because of our tendency to be in a drought, it makes outdoor play more challenging and can lead to kids feeling cooped up and parents feeling frustrated … [Read more...]
Snowman Scavenger Hunt
Looking for some fun ideas for the kids? Check out our Snowman Scavenger Hunt! Print out these pages, cut out the pictures and follow the instructions! Have some fun with it. You can even set up an … [Read more...]
Mental Health
While mental health is often associated with adults, the state of our young minds is also important. Work by California Surgeon General Nadine Burke Harris openly discusses the impact of Adverse … [Read more...]