A foam roller is a versatile use of equipment that can be used to assist with stretching, strengthening, and balancing exercises. They are lightweight and come in different colors and sizes which … [Read more...]
Activities to Increase Coordination
Coordination involves gross motor movements that require motor planning, accuracy, and timing. It can also involve rapid alternating movements and is challenged when closing your eyes or performing … [Read more...]
2020 Top 10 List
Wow, what a year! While there have been a lot of challenges there has also been things to be grateful for. Check out our post on Gratitude. I know I found myself making the conscious choice to choose … [Read more...]
Lower Extremity Stretches
About to go for a run? Feeling a little tight from sitting for long periods? Sore from the BOSU workouts? Here are some stretches you and your kids can do to help with flexibility. Hold each one for … [Read more...]
Holiday and Winter Games
The holiday season is upon us! This is a time of year to enjoy time spent with with loved ones. We know that this year in particular may bring more time spent at home and less time spent out and about … [Read more...]
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