Jumping using a 2 footed takeoff and landing is a gross motor milestone that is generally seen around 2 years of age for typically developing children. This skill requires leg strength, coordination, … [Read more...]
Interactive Yoga Nature Walk
Looking for new ways to encourage getting outdoors and getting active? Entice your little ones on a nature walk by making it more than a walk. Here is a suggestion of an interactive game you can play … [Read more...]
Creating Movement Opportunities
One of our biggest educational points with our families is the importance of creating opportunities. Sure, sometimes kids will march along the developmental milestone path all the way to … [Read more...]
Heart Pumping Fun
February is American Heart Month! One great way to celebrate is to get moving as a family. Here are some great ideas to get that heart pumping and staying healthy! Hiking Hiking is a great … [Read more...]
Foam Roller Exercises
A foam roller is a versatile use of equipment that can be used to assist with stretching, strengthening, and balancing exercises. They are lightweight and come in different colors and sizes which … [Read more...]
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