Wow, what a year! While there have been a lot of challenges there has also been things to be grateful for. Check out our post on Gratitude. I know I found myself making the conscious choice to choose … [Read more...]
Gratitude
Gratitude is defined as the quality of being thankful and showing appreciation for and willingness to return kindness. Over this month in particular as we approach and celebrate Thanksgiving, there is … [Read more...]
Spinal Mobility
Spinal mobility is important for kids and adults alike. Most kids have really flexible spines which is great. You may see challenges as they get older (and turn into adults who sit way too much) or if … [Read more...]
Holiday and Winter Games
The holiday season is upon us! This is a time of year to enjoy time spent with with loved ones. We know that this year in particular may bring more time spent at home and less time spent out and about … [Read more...]
All About Plank
Core strength is one of the most common areas of concerns that physical therapists get asked about. Weak core muscles contribute to a number of different movement challenges so working on strength in … [Read more...]
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