Time to spread the love! Valentine’s Day is such a great time of year to practice both some fine motor and gross motor skills with your kiddos, so let’s get crafty! Valentine’s Day Cards … [Read more...]
Foam Roller Exercises
A foam roller is a versatile use of equipment that can be used to assist with stretching, strengthening, and balancing exercises. They are lightweight and come in different colors and sizes which … [Read more...]
2020 Top 10 List
Wow, what a year! While there have been a lot of challenges there has also been things to be grateful for. Check out our post on Gratitude. I know I found myself making the conscious choice to choose … [Read more...]
Holiday and Winter Games
The holiday season is upon us! This is a time of year to enjoy time spent with with loved ones. We know that this year in particular may bring more time spent at home and less time spent out and about … [Read more...]
BOSU – Legs
We've tackled the core and we've given you some total body exercises, now let's work on the legs! Just remember you can always do these on the ground or a large cushion if you don't have a … [Read more...]
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