Did you know that the current physical activity guidelines for kids is to participate in a minimum of 60 minutes of activity per day. These minutes should be a combination of moderate and vigorous … [Read more...]
Search Results for: balance
5 Tips to Get Your Toddler Walking
Change up the surface: If your little one is walking along the furniture, encourage them to switch up the surface. Practice stepping between the couch and coffee table or ottoman. Once your child is … [Read more...]
It’s Raining Outside – Now What?
While rain is always welcome in the Bay Area because of our tendency to be in a drought, it makes outdoor play more challenging and can lead to kids feeling cooped up and parents feeling frustrated … [Read more...]
Fall Activities
Looking for some fun Fall activities for your family to do? Here are some great ideas! Yard Scavenger Hunt Put together a list or picture board of items that can be found in your yard in the … [Read more...]
Single Leg Stance Ideas
While the flamingo season may be months away, there's still lots to learn from our feathered friends. Aside from the stylish pink colors, flamingos are known for their ability to stand on one leg. … [Read more...]
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