Did you know that the current physical activity guidelines for kids is to participate in a minimum of 60 minutes of activity per day. These minutes should be a combination of moderate and vigorous … [Read more...]
Fall Scavenger Hunt
Fall is a great time to get outdoors and enjoy the crisp air! Want to make it fun? Turn it into a scavenger hunt! Here is a sample scavenger hunt form you can use, or make up your own! If you want … [Read more...]
Interactive Yoga Nature Walk
Looking for new ways to encourage getting outdoors and getting active? Entice your little ones on a nature walk by making it more than a walk. Here is a suggestion of an interactive game you can play … [Read more...]