February is American Heart Month! One great way to celebrate is to get moving as a family. Here are some great ideas to get that heart pumping and staying healthy! Hiking Hiking is a great … [Read more...]
Valentine’s Day Crafts and Games
Time to spread the love! Valentine’s Day is such a great time of year to practice both some fine motor and gross motor skills with your kiddos, so let’s get crafty! Valentine’s Day Cards … [Read more...]
Foam Roller Exercises
A foam roller is a versatile use of equipment that can be used to assist with stretching, strengthening, and balancing exercises. They are lightweight and come in different colors and sizes which … [Read more...]
Activities to Increase Coordination
Coordination involves gross motor movements that require motor planning, accuracy, and timing. It can also involve rapid alternating movements and is challenged when closing your eyes or performing … [Read more...]
W-Sitting: Alternative Positions
Does your child prefer to W-sit? W-sitting is common in children who have decreased core strength as they seek this position to increase stability. W-sitting is not always a problem as long as … [Read more...]
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