We recently did a post on Core Stabilization Exercises with the BOSU and we wanted to add to your options with some Total Body Exercises! One way to do these exercises is to incorporate them into a … [Read more...]
Thanksgiving Gross Motor Activities
Here are a few Thanksgiving-themed gross motor activities that might help your family have fun and get moving together! Turkey Trot: This year there are tons of virtual turkey trots that give you … [Read more...]
Core Exercises with Furniture Sliders
Keeping a strong core is important no matter what your age! Here are some various exercises you can do with just some furniture sliders! Check out this video for a few examples of some of the … [Read more...]
Halloween Inspired Ideas
It's always fun to get creative and the holidays bring that out in me! Basically how do we make some of our typical activities themed for the holiday? Well here are a few ideas we had! Pumpkin … [Read more...]
Halloween Moves
Ready for some Halloween Fitness? First, stop in our shop for our interactive adventure through a Haunted House! Next let's practice some good moves for Halloween! Spider Walk: Squat down … [Read more...]
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