The holiday season is upon us! This is a time of year to enjoy time spent with with loved ones. We know that this year in particular may bring more time spent at home and less time spent out and about … [Read more...]
Starfish Therapies Blog
Read on about our Developmental Milestones in Pediatric Physical Therapy.
All About Plank
Core strength is one of the most common areas of concerns that physical therapists get asked about. Weak core muscles contribute to a number of different movement challenges so working on strength in … [Read more...]
BOSU – Legs
We've tackled the core and we've given you some total body exercises, now let's work on the legs! Just remember you can always do these on the ground or a large cushion if you don't have a … [Read more...]
BOSU – Total Body Exercises
We recently did a post on Core Stabilization Exercises with the BOSU and we wanted to add to your options with some Total Body Exercises! One way to do these exercises is to incorporate them into a … [Read more...]
BOSU – Core Stabilization Exercises
The BOSU is one of our favorite pieces of equipment. Check out these core stabilization exercises! Quadruped/Bird Dog Start by balancing on hands and knees on dome side. Reach forward with … [Read more...]
- « Previous Page
- 1
- …
- 9
- 10
- 11
- 12
- 13
- …
- 121
- Next Page »