Valentine’s Day Crafts and Games
Time to spread the love! Valentine’s Day is such a great time of year to practice both some fine...
Pediatric Physical & Occupational Therapy Blog & Resources
The Starfish Blog
Tips and ideas to help children develop physically and occupationally, making movement enjoyable for parents, caregivers, educators and kids of all ages!
Posts about exercise (3):
Foam Roller Exercises
A foam roller is a versatile use of equipment that can be used to assist with stretching,...
Activities to Increase Coordination
Coordination involves gross motor movements that require motor planning, accuracy, and timing. It...
2020 Top 10 List
Wow, what a year! While there have been a lot of challenges there has also been things to be...
Lower Extremity Stretches
About to go for a run? Feeling a little tight from sitting for long periods? Sore from the BOSU...
All About Plank
Core strength is one of the most common areas of concerns that physical therapists get asked...
BOSU – Legs
We’ve tackled the core and we’ve given you some total body exercises, now let’s work on the legs!...
BOSU – Total Body Exercises
We recently did a post on Core Stabilization Exercises with the BOSU and we wanted to add to your...
4 Ways to Use a Large Cardboard Box
Cardboard boxes are great! We are going to start sharing some fun ways to use them. We recently...
Thanksgiving Gross Motor Activities
Here are a few Thanksgiving-themed gross motor activities that might help your family have fun and...
Core Exercises with Furniture Sliders
Keeping a strong core is important no matter what your age! Here are some various exercises you can...