The Starfish Blog

Creating Movement Opportunities

Foam Roller Exercises

A foam roller is a versatile use of equipment that can be used to assist with stretching,...

W-Sitting: Alternative Positions

Does your child prefer to W-sit? W-sitting is common in children who have decreased core strength...

2020 Top 10 List

Wow, what a year! While there have been a lot of challenges there has also been things to be...

Spinal Mobility

Spinal mobility is important for kids and adults alike. Most kids have really flexible spines which...

Balance Round-up

We are starting to talk all things balance! Here is a round-up of some of our blog posts that...

Signs of Core Weakness – School Age

We talked before about how you can know if your little one has a weak core. But what if your child...

My Baby Can Sit – Now What?

I find there are two types of babies who sit. The ones who are ‘professional sitters’ as I like to...

Tummy Time with Neutral Legs

A “frog” leg position is when a baby’s hips are flexed and open out to the side so that their...

Torticollis Round Up

We have written lot of posts about torticollis (tight neck) and plagiocephaly (flat head syndrome)...

5 Tips for Getting into Sitting

We have been getting a lot of questions about how to help a baby get into sitting. Here are some...

Top Posts of 2019

Wow, how has a year gone by so fast? I know we started the year off strong and then partway...