Foam Roller Exercises
A foam roller is a versatile use of equipment that can be used to assist with stretching,...
Pediatric Physical & Occupational Therapy Blog & Resources
The Starfish Blog
Tips and ideas to help children develop physically and occupationally, making movement enjoyable for parents, caregivers, educators and kids of all ages!
Posts about Core:
W-Sitting: Alternative Positions
Does your child prefer to W-sit? W-sitting is common in children who have decreased core strength...
Spinal Mobility
Spinal mobility is important for kids and adults alike. Most kids have really flexible spines which...
Lower Extremity Stretches
About to go for a run? Feeling a little tight from sitting for long periods? Sore from the BOSU...
All About Plank
Core strength is one of the most common areas of concerns that physical therapists get asked...
BOSU – Legs
We’ve tackled the core and we’ve given you some total body exercises, now let’s work on the legs!...
BOSU – Total Body Exercises
We recently did a post on Core Stabilization Exercises with the BOSU and we wanted to add to your...
BOSU – Core Stabilization Exercises
The BOSU is one of our favorite pieces of equipment. Check out these core stabilization exercises!
Core Exercises with Furniture Sliders
Keeping a strong core is important no matter what your age! Here are some various exercises you can...