Spinal mobility is important for kids and adults alike. Most kids have really flexible spines which is great. You may see challenges as they get older (and turn into adults who sit way too much) or if … [Read more...]
Lower Extremity Stretches
About to go for a run? Feeling a little tight from sitting for long periods? Sore from the BOSU workouts? Here are some stretches you and your kids can do to help with flexibility. Hold each one for … [Read more...]
Holiday and Winter Games
The holiday season is upon us! This is a time of year to enjoy time spent with with loved ones. We know that this year in particular may bring more time spent at home and less time spent out and about … [Read more...]
All About Plank
Core strength is one of the most common areas of concerns that physical therapists get asked about. Weak core muscles contribute to a number of different movement challenges so working on strength in … [Read more...]
BOSU – Legs
We've tackled the core and we've given you some total body exercises, now let's work on the legs! Just remember you can always do these on the ground or a large cushion if you don't have a … [Read more...]
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