Stretching is something that I think is important to maintain your child's range of motion. One solution is Yoga for Kids which can offer many benefits in addition to flexibility. However, you don't … [Read more...]
Tight Muscles and The Importance of Stretching
As adults I know most of us have experienced tight muscles because we don't stretch as often as we should, or there are those that just tend to have tighter muscles than most. For example, one of my … [Read more...]
Buns of Steel
Your baby's backside (also referred to as: buns, tush, behind) houses one of their most important muscle groups - their gluts. Babies and growing kids need strong gluts for several reasons, and not … [Read more...]
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