As adults I know most of us have experienced tight muscles because we don't stretch as often as we should, or there are those that just tend to have tighter muscles than most. For example, one of my … [Read more...]
Motor Smart Toys and Tips
Bike Riding - When you begin to teach your child how to ride a two wheeler with training wheels, you want to make sure you spare your back. It can take a toll on you when you are leaning over the … [Read more...]
How Resilient is Your Child?
The article "Building Resilience in Children" by Bonny McClain, talks about using the seven "C"s by Dr. Kenneth Ginsburg to build your child's resilience. In this article they are referring to … [Read more...]
Buns of Steel: The Exercises
As promised, here are some ways to help your child develop strong gluts (a.k.a. Buns of Steel). 1. As a baby the best thing for them is to be on their belly. (Check out 'Tummy Time: What's the Big … [Read more...]
Buns of Steel
Your baby's backside (also referred to as: buns, tush, behind) houses one of their most important muscle groups - their gluts. Babies and growing kids need strong gluts for several reasons, and not … [Read more...]