Starfish Therapies

A pediatric therapy company operating in San Francisco and the greater Bay Area. We provide physical, occupational, speech and aquatic therapy services in the most beneficial and convenient setting for you and your child, including our clinic, currently located in Burlingame, your home, school or daycare.

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National Outdoor Play Day

August 3, 2021 by Stacy Menz

I was shocked to learn about this day (which is really not a single day but 12 days throughout the year!) and realize that I had never really heard of it. Particularly as a physical therapist in the youth setting, this is right in my lane! It turns out, the first Saturday of every month is National Outdoor Play Day. And living here in California we have little excuse throughout the year to not be getting off our devices and outdoors. Check out some of our ideas below for observing this monthly celebration and read on for reminders of the benefits of play!

Play is so important to development! It helps with language development, social skills, spatial and problem solving skills and lowers stress. Physically active play maintains our mental and physical health as well. The American Academy of Pediatrics encourages parents to use play to help meet their child’s overall health and developmental needs and the Center for Disease Control encourages 60 minutes of play a day to maintain health and drive down the rising rates of obesity in America.

Ways to celebrate:

  • Explore nearby hiking trails and local parks.
  • Visit the local swimming pool or even take swimming lessons.
  • Start a game of catch, kickball, tag, Frisbee or make up a game.
  • Go to the beach.
  • Run through the sprinkler.
  • Go camping.
  • Go fishing.
  • Walk around the block.
  • Go for a bike ride.

How will you get outside and play?

Check out this recipe for outdoor play or these ideas for summer or spring or this interactive nature walk!

Related

Filed Under: Blog Tagged With: balance, core, education, exercise, gross motor development, kids, Motor Smart Kids, outside, peer play, physical therapy, play, playing, sensory exploration, Starfish Therapies, strengthening

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“My child has been diagnosed with hypotonia, we brought him to Starfish Physical Therapy since he was 8 months, he started from not moving at all, to crawling, to a little walker, he is now 3 years old running around everywhere with confidence and happiness. We can see his obvious improvement , that just tears us up sometimes! Every exercise he did in each session and everything the therapist thought he was applying into his daily life. Moreover, Starfish therapists are so nice and loving, the session is not just a therapy activity anymore, it becomes a part of our family life, the most important exciting activity for my son every week. Starfish is our family!! We feel so lucky to have Starfish helping our son, the endless effort you provided to him, changed his life. As a parent, nothing is more grateful than this.”

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BURLINGAME
  1541 Old Bayshore Highway
  Burlingame, CA 94010

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