What is toe walking? Toe walking in kids is when they either drastically walk on their tip toes or they don't hit the ground with their heel first. Walking is broken up into two phases, swing phase … [Read more...]
Strategies For Stretching
Stretching is something that I think is important to maintain your child's range of motion. One solution is Yoga for Kids which can offer many benefits in addition to flexibility. However, you don't … [Read more...]
Tight Muscles and The Importance of Stretching
As adults I know most of us have experienced tight muscles because we don't stretch as often as we should, or there are those that just tend to have tighter muscles than most. For example, one of my … [Read more...]
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