We have recently had several kids who are struggling with jumping. Sure, they clear their feet when they jump, but they are relying on using their hips to lift their feet, rather than push off … [Read more...]
Eccentric Abs (and no I don’t mean odd!)
Our abdominal muscles (or Abs) play a big part in our core muscles. They aren't the only part but they are a piece that makes up the whole. It requires coordination of each of the different muscle … [Read more...]
Ideas for ‘Weight’-Training at Home
Weight training is not usually the first thing that comes to mind for pediatric therapy but its a big part of it. We are big believers in strength/weight training for our kiddos to help improve their … [Read more...]
Working on Control (How to Squat)
I recently wrote a post on Power vs Control and afterwards I had someone reach out asking how they could help their kiddo learn how to squat or sit down easier so I decided to write some of my ideas … [Read more...]
Priming the Muscles
I was giving a presentation the other night on Strength Training for Children with Developmental Coordination Disorder and it led to an interesting conversation with the attendees. It was actually a … [Read more...]
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