Core strength is one of the most common areas of concerns that physical therapists get asked about. Weak core muscles contribute to a number of different movement challenges so working on strength in … [Read more...]
BOSU – Legs
We've tackled the core and we've given you some total body exercises, now let's work on the legs! Just remember you can always do these on the ground or a large cushion if you don't have a … [Read more...]
BOSU – Total Body Exercises
We recently did a post on Core Stabilization Exercises with the BOSU and we wanted to add to your options with some Total Body Exercises! One way to do these exercises is to incorporate them into a … [Read more...]
4 Ways to Use a Large Cardboard Box
Cardboard boxes are great! We are going to start sharing some fun ways to use them. We recently bought a travel car seat (for when we get to travel again) and instead of immediately tossing the very … [Read more...]
Thanksgiving Gross Motor Activities
Here are a few Thanksgiving-themed gross motor activities that might help your family have fun and get moving together! Turkey Trot: This year there are tons of virtual turkey trots that give you … [Read more...]
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