Kneeling is a great position to help progress developmental milestones, as well as a way to work on strengthening hips and core. Depending on the activity it can also be a great way to work on arm … [Read more...]
Fun with Balance Beams
I don't know about you but balance beams are one of our staples to use with kids. As I was writing this post, I looked around and realized just how many different ones we have, and we actually use … [Read more...]
Today I Sat Up
I love having friends and family who have little ones who are growing and moving through their milestones. And I especially love when they say I can use their pictures and videos. When I saw … [Read more...]
Eccentric Abs (and no I don’t mean odd!)
Our abdominal muscles (or Abs) play a big part in our core muscles. They aren't the only part but they are a piece that makes up the whole. It requires coordination of each of the different muscle … [Read more...]
Righting Reactions
What are righting reactions you may ask. Righting reactions are the reactions that help bring our head, trunk, and body back to midline so we can keep our balance. They help us to be able to stand … [Read more...]
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