Spinal Mobility
Spinal mobility is important for kids and adults alike. Most kids have really flexible spines which...
Pediatric Physical & Occupational Therapy Blog & Resources
The Starfish Blog
Tips and ideas to help children develop physically and occupationally, making movement enjoyable for parents, caregivers, educators and kids of all ages!
Posts about kids (4):
Lower Extremity Stretches
About to go for a run? Feeling a little tight from sitting for long periods? Sore from the BOSU...
All About Plank
Core strength is one of the most common areas of concerns that physical therapists get asked...
BOSU – Total Body Exercises
We recently did a post on Core Stabilization Exercises with the BOSU and we wanted to add to your...
4 Ways to Use a Large Cardboard Box
Cardboard boxes are great! We are going to start sharing some fun ways to use them. We recently...
3 Ways to Use the Boppy for Motor Development
The Boppy tends to be a staple on most new parents registry. It’s generally promoted to support...
Walking: Creating Opportunities
We often hear that your little one is on the verge of walking but they just won’t do it on their...
Thanksgiving Gross Motor Activities
Here are a few Thanksgiving-themed gross motor activities that might help your family have fun and...
Core Exercises with Furniture Sliders
Keeping a strong core is important no matter what your age! Here are some various exercises you can...
Halloween Inspired Ideas
It’s always fun to get creative and the holidays bring that out in me! Basically how do we make...
Halloween Moves
Ready for some Halloween Fitness? First, stop in our shop for our interactive adventure through a...