Gratitude
Gratitude is defined as the quality of being thankful and showing appreciation for and willingness...
Pediatric Physical & Occupational Therapy Blog & Resources
The Starfish Blog
Tips and ideas to help children develop physically and occupationally, making movement enjoyable for parents, caregivers, educators and kids of all ages!
Posts by Stacy Menz:
Benefits of Reading to Children
It is a well-known fact that reading and comprehension skills are important for academic success....
Spinal Mobility
Spinal mobility is important for kids and adults alike. Most kids have really flexible spines which...
Lower Extremity Stretches
About to go for a run? Feeling a little tight from sitting for long periods? Sore from the BOSU...
All About Plank
Core strength is one of the most common areas of concerns that physical therapists get asked...
BOSU – Legs
We’ve tackled the core and we’ve given you some total body exercises, now let’s work on the legs!...
BOSU – Total Body Exercises
We recently did a post on Core Stabilization Exercises with the BOSU and we wanted to add to your...
BOSU – Core Stabilization Exercises
The BOSU is one of our favorite pieces of equipment. Check out these core stabilization exercises!
4 Ways to Use a Large Cardboard Box
Cardboard boxes are great! We are going to start sharing some fun ways to use them. We recently...
3 Ways to Use the Boppy for Motor Development
The Boppy tends to be a staple on most new parents registry. It’s generally promoted to support...
Floor Mobility: Transitions
How do we move from lying down to sitting up? Or from sitting to standing? We transition from one...