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Pediatric Physical & Occupational Therapy Blog & Resources
The Starfish Blog
Tips and ideas to help children develop physically and occupationally, making movement enjoyable for parents, caregivers, educators and kids of all ages!
Hopping Activities
Hopping on one foot is generally seen around 3-4 years of age for typically developing children....
Jumping Activities
Jumping using a 2 footed takeoff and landing is a gross motor milestone that is generally seen...
Interactive Yoga Nature Walk
Looking for new ways to encourage getting outdoors and getting active? Entice your little ones on...
Walking Backwards
Walking backwards is a gross motor milestone that is typically seen around 1.5 to 2 years of age....
Heart Pumping Fun
February is American Heart Month! One great way to celebrate is to get moving as a family. Here...
Valentine’s Day Crafts and Games
Time to spread the love! Valentine’s Day is such a great time of year to practice both some fine...
Foam Roller Exercises
A foam roller is a versatile use of equipment that can be used to assist with stretching,...
Activities to Increase Coordination
Coordination involves gross motor movements that require motor planning, accuracy, and timing. It...
W-Sitting: Alternative Positions
Does your child prefer to W-sit? W-sitting is common in children who have decreased core strength...
2020 Top 10 List
Wow, what a year! While there have been a lot of challenges there has also been things to be...