--- title: Starfish Therapies Blog | Pediatric Physical & Occupational Therapy Tips (5) description: Explore expert insights, fun activities, and helpful resources from the Starfish Therapies team. Learn how pediatric physical and occupational therapy supports your child’s development. (5) --- [Try Alphabet Yoga Cards for Free >>](https://www.starfishtherapies.com/download/free-yoga) - [650-638-9142](tel:650-638-9142) - [admin@starfishtherapies.com](mailto:{{item.email}}) - [Contact Us](https://www.starfishtherapies.com/contact-us) - Get Started - [Plan of Care Evaluation](https://www.starfishtherapies.com/consult/plan-of-care) - [Telehealth Consult](https://www.starfishtherapies.com/consult/telehealth) - [New Patient Forms](https://www.starfishtherapies.com/intake-form) [![StarfishLogo@2x](https://www.starfishtherapies.com/hs-fs/hubfs/Imported%20images/StarfishLogo@2x.png?width=544&height=112&name=StarfishLogo@2x.png "StarfishLogo@2x")](https://www.starfishtherapies.com/) - [Therapy Services](https://www.starfishtherapies.com/services) Show submenu for Therapy Services - [Physical Therapy](https://www.starfishtherapies.com/services/physical-therapy) - [Occupational Therapy](https://www.starfishtherapies.com/services/occupational-therapy) - [Motor Smart Kids](https://www.starfishtherapies.com/services/motor-smart-kids) - [Gross Motor Program](https://www.starfishtherapies.com/services/gross-motor-program) - For Parents Show submenu for For Parents - [Free Resources](https://www.starfishtherapies.com/starfishresources) - [Blog & Articles](https://www.starfishtherapies.com/blog) - [Shop Games & Tools](https://www.starfishtherapies.com/shop) - [FAQs](https://www.starfishtherapies.com/faq) - [Free Yoga Cards](https://www.starfishtherapies.com/resource/alphabet-yoga-cards) - [About Us](https://www.starfishtherapies.com/about/about-us) Show submenu for About Us - [Our Team](https://www.starfishtherapies.com/our-team) - [Our Mission & Values](https://www.starfishtherapies.com/about/mission-values) - [Why Choose Us?](https://www.starfishtherapies.com/our-team#why) [Contact Click to Contact](https://www.starfishtherapies.com/contact-us) Close - [Therapy Services](https://www.starfishtherapies.com/services) Show submenu for Therapy Services - [Physical Therapy](https://www.starfishtherapies.com/services/physical-therapy) - [Occupational Therapy](https://www.starfishtherapies.com/services/occupational-therapy) - [Motor Smart Kids](https://www.starfishtherapies.com/services/motor-smart-kids) - [Gross Motor Program](https://www.starfishtherapies.com/services/gross-motor-program) - For Parents Show submenu for For Parents - [Free Resources](https://www.starfishtherapies.com/starfishresources) - [Blog & Articles](https://www.starfishtherapies.com/blog) - [Shop Games & Tools](https://www.starfishtherapies.com/shop) - [FAQs](https://www.starfishtherapies.com/faq) - [Free Yoga Cards](https://www.starfishtherapies.com/resource/alphabet-yoga-cards) - [About Us](https://www.starfishtherapies.com/about/about-us) Show submenu for About Us - [Our Team](https://www.starfishtherapies.com/our-team) - [Our Mission & Values](https://www.starfishtherapies.com/about/mission-values) - [Why Choose Us?](https://www.starfishtherapies.com/our-team#why) - [Contact Us](https://www.starfishtherapies.com/contact-us) - Get Started - [Plan of Care Evaluation](https://www.starfishtherapies.com/consult/plan-of-care) - [Telehealth Consult](https://www.starfishtherapies.com/consult/telehealth) - [New Patient Forms](https://www.starfishtherapies.com/intake-form) - [650-638-9142](tel:650-638-9142) - [admin@starfishtherapies.com](mailto:{{item.email}}) [Contact](https://www.starfishtherapies.com/contact-us) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. Pediatric Physical & Occupational Therapy Blog & Resources # The Starfish Blog Tips and ideas to help children develop physically and occupationally, making movement enjoyable for parents, caregivers, educators and kids of all ages! - [Developmental Milestones](https://www.starfishtherapies.com/blog/tag/developmental-milestones) - [kids](https://www.starfishtherapies.com/blog/tag/kids) - [Starfish Therapies](https://www.starfishtherapies.com/blog/tag/starfish-therapies) - [education](https://www.starfishtherapies.com/blog/tag/education) - [exercise](https://www.starfishtherapies.com/blog/tag/exercise) - [Blog](https://www.starfishtherapies.com/blog/tag/blog) - [balance](https://www.starfishtherapies.com/blog/tag/balance) - [moms](https://www.starfishtherapies.com/blog/tag/moms) - [playing](https://www.starfishtherapies.com/blog/tag/playing) - [fine motor development](https://www.starfishtherapies.com/blog/tag/fine-motor-development) - [motivation](https://www.starfishtherapies.com/blog/tag/motivation) - [posture](https://www.starfishtherapies.com/blog/tag/posture) - [sitting](https://www.starfishtherapies.com/blog/tag/sitting) - [babies](https://www.starfishtherapies.com/blog/tag/babies) - [jumping](https://www.starfishtherapies.com/blog/tag/jumping) - [playgrounds](https://www.starfishtherapies.com/blog/tag/playgrounds) - [back to sleep](https://www.starfishtherapies.com/blog/tag/back-to-sleep) - [ball skills](https://www.starfishtherapies.com/blog/tag/ball-skills) - [single leg stance](https://www.starfishtherapies.com/blog/tag/single-leg-stance) - [Core](https://www.starfishtherapies.com/blog/tag/core) ## [Books to Celebrate Diversity](https://www.starfishtherapies.com/blog/2021/03/books-to-celebrate-diversity) [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/03/books-to-celebrate-diversity) ## [Hopping Activities](https://www.starfishtherapies.com/blog/2021/03/hopping-activities) Hopping on one foot is generally seen around 3-4 years of age for typically developing children.... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/03/hopping-activities) ## [Jumping Activities](https://www.starfishtherapies.com/blog/2021/02/jumping-activities) Jumping using a 2 footed takeoff and landing is a gross motor milestone that is generally seen... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/02/jumping-activities) ## [Interactive Yoga Nature Walk](https://www.starfishtherapies.com/blog/2021/02/interactive-nature-walk) Looking for new ways to encourage getting outdoors and getting active? Entice your little ones on... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/02/interactive-nature-walk) ## [Creating Movement Opportunities](https://www.starfishtherapies.com/blog/2021/02/creating-movement-opportunities) [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/02/creating-movement-opportunities) ## [Walking Backwards](https://www.starfishtherapies.com/blog/2021/02/walking-backwards) Walking backwards is a gross motor milestone that is typically seen around 1.5 to 2 years of age.... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/02/walking-backwards) ## [Heart Pumping Fun](https://www.starfishtherapies.com/blog/2021/01/heart-pumping-fun) February is American Heart Month! One great way to celebrate is to get moving as a family. Here... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/01/heart-pumping-fun) ## [Valentine’s Day Crafts and Games](https://www.starfishtherapies.com/blog/2021/01/valentines-day-crafts-and-games) Time to spread the love! Valentine’s Day is such a great time of year to practice both some fine... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/01/valentines-day-crafts-and-games) ## [Foam Roller Exercises](https://www.starfishtherapies.com/blog/2021/01/foam-roller-exercises) A foam roller is a versatile use of equipment that can be used to assist with stretching,... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/01/foam-roller-exercises) ## [Activities to Increase Coordination](https://www.starfishtherapies.com/blog/2021/01/coordination-activities) Coordination involves gross motor movements that require motor planning, accuracy, and timing. It... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/01/coordination-activities) ## [W-Sitting: Alternative Positions](https://www.starfishtherapies.com/blog/2021/01/w-sitting-alternative-positions) Does your child prefer to W-sit? W-sitting is common in children who have decreased core strength... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2021/01/w-sitting-alternative-positions) ## [2020 Top 10 List](https://www.starfishtherapies.com/blog/2020/12/2020-top-10-list) Wow, what a year! While there have been a lot of challenges there has also been things to be... [Read Post Click to view blog post](https://www.starfishtherapies.com/blog/2020/12/2020-top-10-list) [First](https://www.starfishtherapies.com/blog/page/1) [Prev](https://www.starfishtherapies.com/blog/page/4) [3](https://www.starfishtherapies.com/blog/page/3) [4](https://www.starfishtherapies.com/blog/page/4) [5](https://www.starfishtherapies.com/blog/page/5) [6](https://www.starfishtherapies.com/blog/page/6) [7](https://www.starfishtherapies.com/blog/page/7) [Next](https://www.starfishtherapies.com/blog/page/6) [Last](https://www.starfishtherapies.com/blog/page/52) ### Book Your Telehealth Consult Now Get Expert Pediatric Therapy Advice from the Comfort of Home! One-hour personalized consultation with licensed pediatric therapists. No insurance required. 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