Our blogs are inspired by our passion for enhancing childhood development and pediatric physical therapy. We write for both parents and professionals and work to provide a mix of education, activity/treatment ideas, and our favorite toys. Because we write for you, we would love to know what topics you are interested in or what questions you have that we can answer!
Stability Circuit
We have so many kids who are working on stability with functional mobility. So recently for this one kid we created a circuit just for him to work on his stability! Here are some of the tasks it included: Balance Beam – We chose a tall narrow one so that this child would have to […]
Planks
We have been doing planks with a few kids recently. There are lots of ways to work on them to make them harder or easier. We show you a few in the video but we will also talk about a few other ways as well. Using hands and toes is more challenging than using hands […]
Working on Functional Tasks in a Clinic
Because we do most of our work in a clinic setting we often have to get creative on how to support a family with working on tasks that will carry over to home. There are so many tasks out there that I will take a minute and talk about one task that we modified in […]
Core Stability
What the heck is core stability and does my child have it? Does my child really need it? Do I even have it? Our abdominal and trunk muscles make up our core, the center of our entire body. Their strength and ability to work together to create stability is essential for all of our movement. […]
Ways to Prevent Torticollis
We have highlighted the 5 common signs of Torticollis. To recap, those are as follows: Always looking in the same direction Head tilting Feeding difficulties Flattening of the head Facial asymmetry As stated in that post, torticollis has become more prevalent with babies spending more time on their backs. But there are things you can do to help […]
How to Practice Bike Riding Without a Bike
We have definitely been in a rainy season recently, and we are not complaining about this, especially with all the snow that has been falling in the mountains! That being said, the rain makes it difficult to practice skills like bike riding, that are easier to do outside. So, we decided to get creative. Bike […]
Maintaining Supination for Underhand Activities
I know we recently talked about practicing underhand throwing, and as a result, as we were working on the skill with one of our kids recently, we realized that they knew what they were supposed to do but they weren’t able to maintain their arm in a supinated (palm up) position as they went into […]
Helping New Walkers Find Stability
We have done a lot of posts recently on core strength for stability. Here is one for standing and here is one for sitting! These are always somewhat ‘easier’ when a child is older and can easily follow directions. However if you read our last post, we talked about the need for stability with kids […]
Core Strength and New Walkers
When kids first learn to walk, they aren’t steady or confident in their motor skills and balance (not that they know this, but their bodies do) and they need ways to control all the joints. They will often lock out joints to control degrees of freedom so there are less things moving that they have […]
Practicing Underhand Throwing
We recently talked about how to work on and practice overhand throwing with kids, and how to work on catching. Now we are going to talk about underhand throwing. A lot of the same principles that we talked about in the above two posts work in terms of cueing and how to progress or breakdown […]