Our blogs are inspired by our passion for enhancing childhood development and pediatric physical therapy. We write for both parents and professionals and work to provide a mix of education, activity/treatment ideas, and our favorite toys. Because we write for you, we would love to know what topics you are interested in or what questions you have that we can answer!
Hopping Activities
Hopping on one foot is generally seen around 3-4 years of age for typically developing children. This skill requires strength, balance, and coordination and usually comes after jumping. Here is a … [Read more...]
Jumping Activities
Jumping using a 2 footed takeoff and landing is a gross motor milestone that is generally seen around 2 years of age for typically developing children. This skill requires leg strength, coordination, … [Read more...]
Interactive Yoga Nature Walk
Looking for new ways to encourage getting outdoors and getting active? Entice your little ones on a nature walk by making it more than a walk. Here is a suggestion of an interactive game you can play … [Read more...]
Creating Movement Opportunities
One of our biggest educational points with our families is the importance of creating opportunities. Sure, sometimes kids will march along the developmental milestone path all the way to … [Read more...]
Walking Backwards
Walking backwards is a gross motor milestone that is typically seen around 1.5 to 2 years of age. It’s a challenging task that takes time to develop confidence as it’s not a standard movement pattern … [Read more...]
Heart Pumping Fun
February is American Heart Month! One great way to celebrate is to get moving as a family. Here are some great ideas to get that heart pumping and staying healthy! Hiking Hiking is a great … [Read more...]
Valentine’s Day Crafts and Games
Time to spread the love! Valentine’s Day is such a great time of year to practice both some fine motor and gross motor skills with your kiddos, so let’s get crafty! Valentine’s Day Cards … [Read more...]
Foam Roller Exercises
A foam roller is a versatile use of equipment that can be used to assist with stretching, strengthening, and balancing exercises. They are lightweight and come in different colors and sizes which … [Read more...]
Activities to Increase Coordination
Coordination involves gross motor movements that require motor planning, accuracy, and timing. It can also involve rapid alternating movements and is challenged when closing your eyes or performing … [Read more...]
W-Sitting: Alternative Positions
Does your child prefer to W-sit? W-sitting is common in children who have decreased core strength as they seek this position to increase stability. W-sitting is not always a problem as long as … [Read more...]