All About the Core – Round Up

Core strength is so important for little ones all the way to grown ups. Our core is what creates the foundation for all other movement. This is a round-up of all our blog posts related to the core! Stay tuned and bookmark this as we will continue to add more!

I = Infant

NW = New Walker

T = Toddler

S = School

What is the Core

• What is Core Strength?
• Core = More than Just Abs
• Core Muscles – Building a Solid Foundation
• Core Stability
• Core Stability vs Core Strength
• Signs of Core Weakness 0-18 months
• Signs of Core Weakness – School Age

Core Strengthening Activities

• Wheelbarrow Walking (I/NW/T/S)
• Crab Walking (T/S)
• Let’s Get Moving (T/S)
• Ball Throws for Core Strength (T/S)
• 5 Ways to Use a Physio Ball (I/NW/T/S)
• Ideas to Target the Core (I/NW/T/S)
• Monkey Bars (S)
• Gross Motor Ideas for The Park (NW/T/S)
• Animals Galore (NW/T/S)
• Some Ideas for Developing Core Strength (NW/T/S)
• Buns of Steel – The Exercises (I/NW/T/S)
• Kneeling to Explore New Heights (I/NW/T/S)
• Core Strength with a Tunnel (I/NW/T/S)
• Ideas for Squatting (NW/T/S)
• Planks (T/S)
• Hungry Hippo Meets Wreck it Ralph (T/S)
• Core Strengthening Activities: 0-12 months (I/NW)
• 4 Ball Exercises for Core Strength (I/NW/T/S)
• Core Exercises with Furniture Gliders (S)
• BOSU – Core Stabilization Exercises (S)
• BOSU – Total Body Exercises (S)
• BOSU – Legs (S)
• All About the Plank (S)

Other

• Lower Extremity Stretches (T/S)
• Spinal Mobility (T/S)
• Foam Roller Exercises (NW/T/S)

Core Strength Products

• Core Cards: Plank Series
• Core Cards: School Age
• Core Cards: Infant/Toddler
• Alphabet Yoga Cards
• Alphabet Yoga Page