Wow, what a year! While there have been a lot of challenges there has also been things to be grateful for. Check out our post on Gratitude. I know I found myself making the conscious choice to choose … [Read more...]
Gratitude
Gratitude is defined as the quality of being thankful and showing appreciation for and willingness to return kindness. Over this month in particular as we approach and celebrate Thanksgiving, there is … [Read more...]
Benefits of Reading to Children
It is a well-known fact that reading and comprehension skills are important for academic success. However, what might not be as well known is that reading out loud to children before they are able to … [Read more...]
Spinal Mobility
Spinal mobility is important for kids and adults alike. Most kids have really flexible spines which is great. You may see challenges as they get older (and turn into adults who sit way too much) or if … [Read more...]
Lower Extremity Stretches
About to go for a run? Feeling a little tight from sitting for long periods? Sore from the BOSU workouts? Here are some stretches you and your kids can do to help with flexibility. Hold each one for … [Read more...]