I recently read an article on Huffington Post about a new statement from the American Academy of Pediatrics (AAP) stating that kids should not jump on trampoline's because its not safe. Now I am sure … [Read more...]
Small Changes = Big Differences
I was just on vacation visiting my family while I recuperated and I was lucky enough to enjoy the beach for a few beautiful days. Right before I flew home, I was able to walk about a mile or so on … [Read more...]
Role Models = Inspiration and Motivation
image retrieved from: https://www.oscarpistorius.com/ I was one of the many who were inspired by Oscar Pistorius during the Summer Olympic Games just recently. I have seen several blog posts by … [Read more...]
Home Exercise Programs – Ideas to Increase Compliance
Well I am almost 3 weeks status post my hip surgery and I am swamped in my home exercise program. This post surgery protocol is almost a full time job. I am lucky that I am able to devote the time to … [Read more...]
Lycra Tunnel
Our newest toy at work is a lycra tunnel. One of our OT's had been talking about wanting one so I finally was able to buy her some lycra and she was able to make one for us. Of course we all needed … [Read more...]
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