I was recently on a hike with a friend and she asked why are people always saying the kids in her class need more core strength. To her, they seemed to be plenty strong, and then she listed all the … [Read more...]
Practicing Catching
Working on catching can be challenging for some kids (we will talk about throwing also, and some of the things I am about to say here will also apply). Besides having to have the strength, and … [Read more...]
Dynamic Standing Balance Activities
We had a request for more dynamic balance activities. Here are a few that focus on standing. They are all similar but can all be modified to make them easier or harder. In addition the activity … [Read more...]
Advanced Spots (for balance and precision)
As I wrote the last blog post, we also turned it into an insta-story (check out our instagram account) and while doing that I had ideas for ways to progress the activities we were talking about. Here … [Read more...]
Using Spots for Balance (and so much more…)
We recently had a child come in who needed a lot of work on balance (static and dynamic). In addition to the balance deficits, the following areas were also challenging: body awareness, weight … [Read more...]
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