Heart Pumping Fun

February is American Heart Month! One great way to celebrate is to get moving as a family. Here are some great ideas to get that heart pumping and staying healthy!

• Hiking
  • Hiking is a great way to get moving while enjoying some nature!
  • Also a great way to get to know new places near you (and also farther out) by checking out parks that can provide a fun family activity for all. Please remember to stay safe and respect nature if you do decide to venture out!
• Neighborhood walk
  • Want to stay a little closer to home? No worries, all you have to do is step outside your house and see where your legs can take you!
• Biking
  • Biking is also another alternative to moving that also may allow you to go farther distances! You can grab your bikes (or tricycles) and take a couple laps around the neighborhood or even farther out if you’re up for it!
• Dance Party
  • Rainy day preventing you from going outside? Turn up the music inside your house and get dancing! Take turns choosing songs to move to or have everyone write down some suggestions and pick songs out of a hat
• Rainy Day Fun
  • Don your wet weather gear and go see how many puddles you can stomp in!