We were recently working on ball dribbling skills with some kiddos. They had been practicing them off and on for a while but were still finding it hard to dribble the ball while walking down the hallway. So, we decided to spend one whole session devoted to bouncing the ball and progressing this skill. To do this we looked back at the how motor learning occurs and started with blocked practice of the basic skill and slowly added to it to get to the skill we wanted. The best part was that at the end of the session the words ‘that was easy’ were actually spoken – this was so great because when we first said we were going to go out and dribble down the hallway that same child said ‘oh no, that’s hard.’
- Using a spot on the ground and the wall behind the child we started with bouncing the ball in place on the spot. The wall was used to help provide a cue to stay up tall as there is a tendency to bend at the waist and get closer to the ball rather than bouncing the ball hard enough to come back up high enough. We let the child choose how they wanted to bounce the ball and it usually started with both hands bouncing the ball and then catching it and then bouncing it again.
- Next, using the same props/cues, we progressed to bouncing it with two hands up to 3 bounces. This way they were working on continuous bouncing and not bounce and catch. Once 3 was mastered we slowly progressed until we got to 10 successful bounces.
- Next, using the same props/cues, we repeated the above step but by bouncing with one hand. We continued to progress this until we got up to 10 successful bounces with one hand.
- At this point we moved into the hallway (and this is when the words ‘oh no, that’s hard’ were spoken). We had them dribble the ball while walking for up to 3 bounces. Most used two hands and we let them. Again we slowly progressed until we got to 10 successful bounces while walking.
- Next we decreased to one hand and repeated the above steps until we got to 10 successful bounces while walking. This was when it was declared ‘that was easy.’
At this point the child began dribbling the ball the full length of the hallway. What was fun to see was that there was control of the ball. Even when it bounced slightly to the left or the right, they were able to maintain control and keep dribbling forward!
Now, in subsequent sessions we will have to continue to practice this but ideally we can begin to decrease the number of steps and then begin to generalize the skill and introduce different games that involve dribbling.
How have you worked on dribbling with kids? For more tips check out this post!