Starfish Therapies

A pediatric therapy company operating in San Francisco and the greater Bay Area. We provide physical, occupational, speech and aquatic therapy services in the most beneficial and convenient setting for you and your child, including our clinic, currently located in Burlingame, your home, school or daycare.

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Why is W-sitting a Four Letter Word?

April 21, 2009 by Stacy Menz

W-sitting

I’m constantly amazed at how often I see children w-sitting these days.  I often treat children in pre-school or daycare settings and I see many children plop right down into w-sitting and stay there for an extended period of time.  They are playing without a care in the world and they have no idea that I am cringing inside (well okay I’m sure some of it spills over to the outside).  With the children I work with many parents have no idea that this is not a ‘good’ sitting posture.  Many of them sat that way as a child or their older children sit that way.    “What’s wrong with W-sitting?” addresses many of the issues with w-sitting as well as some ways to encourage your child not to do this.  In addition to what is mentioned in the previous article it is also bad for a child’s hip development and stability.  When a child is born their femurs (thigh bones) are internally rotated and they derotate (a topic for another blog) through development and positioning.  W-sitting actually encourages their bones to stay in an internally rotated position.

One of the most frequent lines out of my mouth is  “fix your feet.”  In fact, when I was home last year I watched my nephew casually come into the living room and sit in w-sitting while playing with his toys.  I quickly got onto my favorite soap box and told him it wasn’t a good way to sit.  Its amazing how much kids listen and pick up because I walked into the room later that week to hear him telling my brother (his dad) that Aunt Stacy said not to sit like that (my brother was sitting on his knees).  In fact, just yesterday I got a picture from my dad (his pop-pop) in my email inbox titled ‘Am I sitting correctly?’  The picture was of him sitting ‘criss cross applesauce’ or tailor sitting!  Anyway, I digress.  The key is to be consistent with not only the words that you use, but also with not allowing them to sit like that.  It would be great if you could help with educating your child’s pre-school teacher or day care worker that w-sitting is not a ‘good’ or recommended way of sitting for kids (below are a list of preferred sitting postures).  The more people that are aware of this, the less it will become the sitting posture of choice for our kids!

‘Good’ or Preferred Sitting Postures:

  • Tailor sitting (criss cross applesauce)
  • Ring sitting
  • Side sitting
  • Long sitting
  • Kneeling

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Filed Under: Blog, Developmental Milestones Tagged With: gross motor development, kids, moms, Motor Smart Kids, physical therapy, sitting, Starfish Therapies, w-sitting

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“My child has been diagnosed with hypotonia, we brought him to Starfish Physical Therapy since he was 8 months, he started from not moving at all, to crawling, to a little walker, he is now 3 years old running around everywhere with confidence and happiness. We can see his obvious improvement , that just tears us up sometimes! Every exercise he did in each session and everything the therapist thought he was applying into his daily life. Moreover, Starfish therapists are so nice and loving, the session is not just a therapy activity anymore, it becomes a part of our family life, the most important exciting activity for my son every week. Starfish is our family!! We feel so lucky to have Starfish helping our son, the endless effort you provided to him, changed his life. As a parent, nothing is more grateful than this.”

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